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darkstar
  - Joined on 06-16-2007
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Introduction to Buddhist Psychology and Meditation
LEARN TO MEDITATE FOR RELAXATION, LESS STRESS AND A HAPPIER LIFE Classes start Sunday 9 March 2008 at 1.30 pm A new series of classes, Introduction to Buddhist Psychology and Meditation, will begin at the Tibetan Buddhist Society, Melbourne on Sunday 9 March 2008 at 1.30pm. Anyone who wants to learn to meditate, develop their potential for a more positive experience of life, and understand Buddhist psychology and philosophy will find this a great way to start their journey. Introduction to Buddhist Psychology and Meditation will teach powerful methods for dealing with the inevitable challenges we experience, and for developing compassion for others, even those we find difficult. Such practice gives our lives great meaning and purpose. According to Buddhism our nature is to be compassionate, contented and positive, and this course teaches methods for developing these innate qualities. The course introduces basic Buddhist teachings on compassion, karma, enlightenment, impermanence, ethics, nirvana and concentration. Stress, discontent and agitation are major afflictions in Western society. Effective, proven methods for managing stress and achieving deep mental relaxation are therefore more important than ever. By learning how to reduce our levels of stress and generate more relaxed states of mind we create a happier life for ourselves and those around us. Through meditation, we learn how to be fully present throughout our daily activities, so that our responses to people and situations become more caring, intelligent and constructive. The course is based on the texts Essence of the Path to Enlightenment and Meditations on the Path to Enlightenment, composed by the Spiritual Leader and Founder of the Society, Venerable Geshe Acharya Thubten Loden. It will be led by Martin Horan, a Director of the Society and a regular teacher. Each class includes teaching, a guided session for learning and experiencing meditation, and opportunity to ask questions. Afternoon tea follows. Classes are held in the beautiful traditional Tibetan temple and go for one and a half hours. There is a facility charge of $10 per class which goes towards support of the temple. The Peaceful Land of Joy Meditation Centre is just 30 minutes from the Melbourne CBD, at 1425 Mickleham Road, Yuroke (access via Cookes Road – Melways reference 385 J8). For more information call (03) 9333 1770 or visit www.tibetanbuddhistsociety.org About the Tibetan Buddhist Society The main purpose of the Tibetan Buddhist Society is to make the methods of Tibetan Buddhism available in the West and to promote harmony between all people and religions.
The Society was founded in 1979 by the revered Tibetan Buddhist master and scholar, Venerable Geshe Acharya Thubten Loden. A charitable, non-profit organisation, the Society has five centres in Melbourne, Sydney, Perth and Brisbane. The Peaceful Land of Joy Meditation Centre in Melbourne: · Provides instruction in meditation techniques that are proven to reduce stress and enhance beneficial qualities such as patience, clarity and concentration.· Enriches the community by cultivating compassion, wisdom, ethics and tolerance.· Enables visitors to experience the peace and tranquility of a Buddhist temple and beautiful rose gardens.· Maintains a centre of learning embracing the philosophy and values of His Holiness the Dalai Lama of Tibet, and connecting our community with the true legacy of Tibet. · Supports the learning and practice of Buddhism through a program of five classes per week, providing techniques, philosophy and meditation methods from introductory level through to the most advanced.· Holds residential retreats for the purpose of concentrated meditation and study twice a year. Other activities include: · Publication and international distribution of classic Buddhist texts in English through the Society’s publishing arm, Tushita Publications, established by Geshe Loden. · The Tibetan New Year Festival each February/March and Buddhist Spring Festival each November.· Rose Garden Open Days in Spring and Autumn each year.· Fundraising to alleviate suffering caused by natural disasters, hardship or personal tragedy. Geshe Loden and the Tibetan Buddhist Society, with the support of students, have raised $924,561 for numerous causes and appeals over more than 20 years. Stunning Tibetan temple The Centre’s stunning traditional Tibetan temple is one of the few of its kind in the West, and was the first of its kind in the Southern Hemisphere. Its special significance was highlighted when His Holiness the Dalai Lama officially opened and blessed the temple in 2002.
With its 18-foot tall golden Buddha statue, hand-sculpted decorations, numerous exquisite Buddhist paintings and auspicious symbols, it is a Victorian landmark and the venue for all teachings.
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